Category Archives: Steven Cao

Work out blog’s from Steven Cao

Steven’s Tale of The Tape

Quick Bio

Weight: 220
Height: 6'2
Occupation: Software Engineer

Fitness Hobbies:
Crossfit, Olympic Weightlifting, Brazilian Jiu-Jitsu, Snowboarding, Hiking,
Dragon Boat Paddling, Swimming, Salsa Dancing

I like to think of myself as the typical fitness junkie who was not blessed
with any natural fitness ability. Everything that I've been able to achieve
from a fitness perspective has been the result of a lot of hard work.
There's been a lot of ups and downs, a lot of pains and injuries, but in
the end, it's all about trying to be a better person. Be honest with
yourself, stay humble, do you best, keep an open mind, and most
importantly, have fun because life is too short to not make the most of


At this point, most of my focus has been on Olympic Weightlifting and
Brazilian Jiu-Jitsu. So my overall goals in regards to these 2 fitness
hobbies are pretty straightforward:

1. Improve on my strength
2. Improve on my technique
3. Avoid major injuries

As far as specific goals that I'm hoping to achieve in the future:

1. Clean and Jerk 315lbs (Current Personal Best: 270lbs)
2. Snatch 225lbs (Current Personal Best: 200lbs)

1. Compete in my first tournament as a Purple Belt.